Enhance your child's movement and prevent injury for sports performance.

Sport requires the body to move and apply force in many challenging ways. These movements require strength and stability in order to prevent injury. As a child and teenager develops its important the body is exposed to the correct type of strength training and movement patterns. We call these ‘fundamental movement patterns’ and they play a huge role towards developing our athletes.

At Altius we can provide Strength & Conditioning services that cater for all stages of physical development. From early to late adolescence (12-18years) to adulthood (18-21+ years). The training will be designed and monitored effectively to benefit you.

Using our 3-stage approach, we will;

  Educate you

  Develop effective movement patterns

  Apply them to your sport

You can expect your child to:

Master movement patterns, develop strength, jump higher, sprint faster, become more agile and become more robust.

Our private facility offers your son or daughter a unique and inspiring environment to chase their dream:

We believe an excellent movement education is key to developing future talent and you can expect nothing less from Altius Personal Training.

Offering 1-1 and small group-based training:

you should look no further for your son or daughter to train!

Train at Altius Personal Training