Want to be a Fit Dad but still not sure?
Why not try my FREE WORKOUT and take a no-pressure look at the practical, tested knowledge I’ve honed over 25 years of coaching; this isn’t a con or a trick but a genuine chance to try simple, safe routines and clear principles that show you exactly what to expect from my full 12 week Fit Dad Body Plan programme and put it to the test in your own life.
Contact me today and I will and you over my FDBP Onboarding pack.
let’s start building the strongest version of you — for life
#FITDADSRULE
FREE Taster Workout!!
Email me today and I will send you over my free Fit Dad Body Plan Taster - You will love it!
Success Stories
Weight dropped off me, Better energy, better sleep & fitting into clothes I never thought possible, Marc is an expert in what he does”
FDBP has been a game changer for me I feel fitter, lighter & my sleep and blood pressure has improved. I Lost 19kg in 12 weeks - Amazing
Our Blog

The 8 Best Ways to Lose Weight After 40
The 8 Best Ways to Lose Weight After 40 Source: Story by Marty Munson, Perri O. Blumberg Esquire. Losing weight over…
Read more
I learnt how to breathe better and it changed my life!
Managing your breathing is a simple, free-of-charge way to improve your life. Trust me on this. I came as a…
Read more
Should I worry about working out too hard?
Endless studies show the physical, mental and longevity-based benefits of working out, while plenty suggest that avoiding activity is bad.…
Read more