Opening Times:

6:00 AM - 9:00 PM

Marc:

07826 936955

T Spine roller series

Unlock that thoracic spine with this simple series.

Desk based stretching.

Simple 5 minute routine to break up your working day.

Ground to overhead #fitness #motivation #bearfitness

Bodyweight exercise from Fit Dad Body Plan

Seal jacks #fitness #motivation #bearfitness

Bodyweight exercise from Fit Dad Body Plan

Down and ups #fitness #motivation #bearfitness

Exercise from FitDad Body Plan

Mountain climbers

Bodyweight exercise from FitDad Body Plan

Bear position hold

Exercise from Fit Dad Body Plan

Press up and renegade row

Exercise from Fit Dad Body Plan

Pulse squats #fitness #healthwellbeing #gym #wellbeingexpert

Exercise from Fit Dad Body Plan

Burpee to bench

Exercise from Fit Dad Body Plan

Reverse curls

Exercise from Fit Dad Body Plan

Hands release press ups

Bodyweight exercise from Fit Dad Body Plan

Ground to overhead #fitness #healthwellbeing #gym #wellbeingexpert

Fit Dad Body Plan

James Haskell health and wellbeing

Dangers of sitting for too long

Thrive promo

Promo video for corporate clients Briggs and Forrester.

Altius PT

Somatics video

Fit Dad Body Plan

Fit Dad Body Plan is an 8-week Online fitness programme specifically designed for busy men who want to take control of their health and wellbeing and kick start long term positive lifestyle behaviour change. FDBP isn't just an 8-week fat loss programme - you will not be given unsustainable 'crash' diet plans to follow or crazy unrealistic workouts to fit into your already hectic lifestyles. You will however, gain access to elite level coaching, support and education to help you get the results you deserve. FDBP is a journey of long-term behaviour change. Designed by fitness professionals at Altius PT with extensive experience of working with elite athletes and general population groups all delivered direct to your mobile device.

ALTIUS PT

Personal Training in Northampton

ALTIUS PT

Personal Trainer at www.altiuspt.co.uk - For all your Personal Training and Strength and Conditioning needs in Northampton

AltiusPT - Lateral Jump

AltiusPT - MedBall Hinge and Throw

AltiusPT - Lateral Reactive Jump

AltiusPT - Counter Movement Jump