Hi! I'm Richard

Richard believes that movement, fitness, strength and a healthy, active lifestyle is one of the major factors in overall wellbeing, happiness and longevity. He believes that we all owe it to ourselves to be the best version ourselves that we can be, regardless of our experience, background or current ability.

With over 12 years’ experience as a Personal Trainer, Group Exercise Instructor and Sports Massage Therapist, Richard has worked with a huge variety of people, from people new to exercise, experienced sports and exercise people, people recovering from injuries and people who are just wanting to take themselves that bit further. He takes an individual, positive and energetic approach to training, which starts with listening to you. He also believes that exercise should be an enjoyable, rewarding, lifelong journey.

Born in Northampton, Richard plays for a local rugby club, enjoys gym training, running, hill walking, and an occasional obstacle race!